Latest Articles
Imagine it. You descend into a wide, powerful stance, feet turned outward, a loaded barbell a hair’s breadth from the ground. Then, with a controlled surge, you erupt, bar in tow, conquering gravity...
The deadlift, a fundamental exercise in any strength-training program, is a powerful tool for building muscle mass and overall fitness. But just which muscles are firing during this compound movement?...
Understanding your maintenance calories is a cornerstone of achieving your weight management goals. Whether you aspire to shed those extra pounds, sculpt a lean physique, or maintain your current weight,...
Have you ever thought about how the anatomy of a running shoe impacts your running performance?
In the realm of athletic footwear, running shoes stand out as the cornerstone of a runner’s journey,...
Do you want a bigger, stronger chest?
If so, then cable chest exercises are for you. Cable exercises offer a number of advantages over traditional free weight exercises, such as constant tension throughout...
Want bigger, stronger triceps? Incline skull crushers are a must-have exercise for your triceps routine.
Incline skull crushers are a compound exercises that works the triceps brachii, the muscle on the...
Marcus Mumford, the lead singer of Mumford & Sons, has transformed his body with a remarkable weight loss journey. He has lost around 25 kilos (3.9 stone) and looks and feels healthier than ever.
But...
David Laid: The Natural Bodybuilder Who Transformed From Scrawny Teenager to Muscular Adult in Just 3 Years
David Laid is a bodybuilder, fitness influencer, and YouTuber who has inspired millions...
Muscle up is an advanced calisthenics exercise that combines elements of the pull-up and the dip. It is a challenging exercise that requires a high level of strength, endurance, and coordination.
To do...
Most Popular
My Fitness Journey: How I lost 20 KG in 8 Months
June 11, 2023
Zayn
In this article, I will share My fitness Journey starting from 92 kg and 25% body fat to 72 kg and 13% body fat. This staggering transformation took place...
What is Sleeper Build Body? 4 key Components of Building Sleeper Build
June 12, 2023
Zayn
You might have heard about sleeper build body but do you know what that means? Sleeper Build Body emphasizes Building Lean muscle while maintaining low...
The LongHead Bicep: 6 Best Exercises to Grow Long Head of Bicep
June 14, 2023
Zayn
For Building a Big and Bulky bicep the longhead bicep can’t be ignored. The Long Head of the Bicep originates from the supraglenoid tubercle of the...
Long Head vs Short Head Bicep: 7 Best Exercises for long head and short head
June 15, 2023
Zayn
Today we will talk about the long head vs short head bicep. When it comes to sculpting impressive arms, It’s essential to understand the nuances...
Does Bench Press Work Biceps? Is it Good for Building Biceps.
June 17, 2023
Zayn
Unveiling the truth about bicep development: Does bench press work biceps? Dive into the mechanics of the bench press, explore bicep involvement, and debunk...
Push ups for Biceps? Dispelling the Myth
June 20, 2023
Zayn
Push ups for biceps? Shedding light on the fallacy
The misconception that push-ups effectively sculpt biceps:
Push ups for biceps? Numerous fitness enthusiasts...
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