Sleeping with Bicep Tendonitis can be pretty painful. In this article, we will talk about Bicep Tendonitis and How to Sleep with Bicep Tendonitis? Optimal Sleep plays a vital role in fostering our overall...

Push ups for biceps? Shedding light on the fallacy The misconception that push-ups effectively sculpt biceps: Push ups for biceps? Numerous fitness enthusiasts and novices mistakenly believe that push-ups,...

Unveiling the truth about bicep development: Does bench press work biceps? Dive into the mechanics of the bench press, explore bicep involvement, and debunk the myth. Discover effective exercises to specifically...

Today we will talk about the long head vs short head bicep. When it comes to sculpting impressive arms, It’s essential to understand the nuances between different muscle groups. One area of focus...

For Building a Big and Bulky bicep the longhead bicep can’t be ignored. The Long Head of the Bicep originates from the supraglenoid tubercle of the glenoid/scapula. Its main function is elbow flexion...

You might have heard about sleeper build body but do you know what that means? Sleeper Build Body emphasizes Building Lean muscle while maintaining low body fat. This article will delve into the concept...

In this article, I will share My fitness Journey starting from 92 kg and 25%  body fat to 72 kg and 13% body fat. This staggering transformation took place over the course of 8 months. Yeah, 8 months....