David Laid: The Natural Bodybuilder Who Transformed From Scrawny Teenager to Muscular Adult in Just 3 Years
David Laid is a bodybuilder, fitness influencer, and YouTuber who has inspired millions of people around the world with his incredible transformation. From a scrawny 90-pound teenager to a muscular and shredded adult, Laid’s journey has been nothing short of remarkable.
In this blog post, we will take a closer look at David Laid’s biography, physique, transformation, and weight, and provide tips on how to achieve a similar physique.
Biography
David Laid was born on January 27, 1998, in Calgary, Alberta, Canada. He began working out at a young age, and he quickly achieved a muscular build. In 2013, Laid suffered a serious ankle injury while doing a backflip. The injury required multiple surgeries, and Laid was unable to walk for several months.
However, Laid was determined to make a comeback, and he began working out again as soon as he could. He returned to bodybuilding and fitness, and he is now one of the most popular fitness influencers in the world. Laid has over 3 million subscribers on YouTube, and his videos have been viewed over 300 million times.
In addition to his YouTube channel, Laid also has a successful fitness apparel line and a personalized training program called Laid Plans. He is also a brand ambassador for several fitness brands, including Gymshark.
Physique
David Laid is known for his incredibly muscular and shredded physique. He is 6’0″ tall and weighs around 190 pounds. Laid has a very low body fat percentage, which allows his muscles to be clearly visible. He also has a very symmetrical physique, with well-developed muscles in all areas of his body.
Transformation
View this post on Instagram
David Laid’s transformation is truly inspiring. When he was 14 years old, he weighed just 90 pounds. He was scrawny and had very little muscle mass. However, Laid was determined to change his body, and he began working out and eating a healthy diet.
Over the next few years, Laid made incredible progress. He gained muscle mass and lost fat, and he eventually transformed his body into one of the most muscular and shredded physiques in the world.
David Laid Weight
David Laid weighs around 190 pounds. He is 6’0″ tall, and he has a very low body fat percentage. Laid’s weight is ideal for his height and body type. It allows him to maintain a muscular and shredded physique, while also being able to perform at a high level in the gym.
David Laid’s Workout Routine
David Laid’s workout routine is designed to build muscle and strength. He focuses on compound exercises that work multiple muscle groups at once. Laid also incorporates isolation exercises to target specific muscle groups.
Here is a sample of David Laid’s workout routine:
- Day 1: Chest and triceps
- Day 2: Back and biceps
- Day 3: Legs and shoulders
- Day 4: Rest
- Day 5: Repeat Day 1
- Day 6: Rest
- Day 7: Cardio
David Laid’s Diet
David Laid’s diet is high in protein, complex carbohydrates, and healthy fats. He also avoids processed foods, sugary drinks, and excessive amounts of unhealthy fats.
Here is a sample of David Laid’s diet:
- Breakfast: Oatmeal with protein powder, berries, and nuts
- Lunch: Chicken breast with brown rice and vegetables
- Dinner: Salmon with quinoa and roasted vegetables
- Snacks: Fruits, vegetables, nuts, and yogurt
David Laid’s Supplements
Laid uses a few supplements to help him achieve his fitness goals. His favorite supplements include protein powder, creatine, and BCCAs
You can Get Them Below:
1. Whey Protein
2. Creatine
3. BCCAs
Most Popular
Is Ronnie Coleman Natural? Unveiling the Truth
Is David Laid Natural?
View this post on Instagram
David Laid is known for his honest and transparent approach to fitness, and he has inspired millions of people around the world with his transformation.
However, there is some debate about whether or not David Laid is truly natural. Some people believe that he must be using steroids to achieve his physique, while others believe that he is able to achieve his results through hard work and dedication.
So, is David Laid natural?
There is no definitive answer to this question. However, there are some scientific facts that can help us to make an educated guess.
First, it is important to note that it is possible to achieve a muscular and shredded physique without using steroids. However, it is very difficult and time-consuming. It requires a strict diet, a consistent workout routine, and a lot of discipline.
David Laid has been working out since he was a teenager, and he has been very consistent with his diet and workouts. He has also been very open about his struggles and setbacks along the way. This suggests that he is likely to be natural.
However, there are some aspects of David Laid’s physique that are difficult to explain without steroids. For example, he has a very low body fat percentage, and he is able to maintain this low body fat percentage while still being very muscular. This is very difficult to do naturally.
Additionally, David Laid has made very rapid gains in muscle mass and strength over the years. This is also difficult to explain without steroids.
Overall, it is impossible to say for sure whether or not David Laid is natural. However, the evidence suggests that he is likely to be natural. He has been working out and eating healthy for many years, and he has been very open about his struggles and setbacks along the way.
Scientific Facts to Support the Claim
- Natural bodybuilders have been shown to be able to achieve very low body fat percentages. For example, a study published in the journal “Medicine and Science in Sports and Exercise” found that natural bodybuilders had body fat percentages as low as 3.8%.
- Natural bodybuilders have also been shown to be able to gain muscle mass and strength rapidly. For example, a study published in the journal “The Journal of Strength and Conditioning Research” found that natural bodybuilders gained an average of 10 pounds of muscle mass in just 12 weeks.
Of course, it is important to note that these are just studies, and they cannot definitively prove that David Laid is natural. However, they do provide some evidence to support the claim.
Conclusion
Whether or not David Laid is natural is a matter of debate. However, the evidence suggests that he is likely to be natural. He has been working out and eating healthy for many years, and he has been very open about his struggles and setbacks along the way.
It is important to note that it is possible to achieve a muscular and shredded physique without using steroids. However, it is very difficult and time-consuming. It requires a strict diet, a consistent workout routine, and a lot of discipline.
If you are interested in achieving a physique like David Laid’s, the best thing you can do is to focus on hard work and dedication. There is no need to use steroids to achieve your fitness goals.
Hello, fellow fitness enthusiasts! I'm Zayn, a Board Certified Fitness and Nutrition Coach. My journey started from a personal commitment to fitness, and over time, this passion ignited a desire to help others unlock their potential. I transformed this passion into my profession, and today, I'm proud to say that I am armed with a plethora of certifications, all testament to my dedication and commitment.
When I'm not advising clients or working on my next blog post, you'll find me trying out new fitness regimes, diving into the latest nutritional research, or practicing what I preach with my own healthy lifestyle. My mission is to help you become the best version of yourself, showing that fitness and nutrition are as much about the journey as they are about the destination.